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Focus + Aim + Future

Suatu Ketika - Hot Ballon Fiesta

Ballon 1

Ballon 2

Ballon 3

Suria fm krew : Linda Onn

Us  :)

Hot Ballon Fiesta

* Location : Putrajaya

* Date : if not mistake 2009

* Desription : Variety of ballon but i can't snap a lot of photo bcoz my handphone memory was full. Mayb 

                      next time will take a lot of photo.. :)

How to eat fruit??

Kiwi : tiny but mighty, good source of vitamin E, fiber, potassium, magnesium, vitamin C content is twice than orange. 

Strawberry : protective fruit, highest total antioxidant, protect the body from cancer causing, blood vessel-clogging free radicals.

Assalamualaikum n Hye semua,

Happy New Year kawan2..Semoga tahu baru ni, 2012 akan memberi kite menjadi insan/muslim yang lebih berjaya, gemilang, cemerlang dalam kehidupan didunia yang fana ini..hehehehe

Semalam my aunt ader sent email to me, how to eat fruit???,  then after i read baru la tahu cara yer..hehehe

that's why la i posted  this entry supaya lagi mudah i nak refer if i forget and ditambahkan lagi i baru nak start diet balik...

What is the correct way to eat fruits?

a, Eating fruits before take your meals.

b, Fruit should be eaten on an empty stomach.

*** if u eat fruit like that, it will play a major role to :

       - Detoxify your system

       - Supplying u with a great deal of energy for weight loss and other life activities.

one more, if u like to drink fruit juice, drink only fresh fruit juice, Not from the cans.

Don't even drink juice that has been heated up

Don't eat cooked fruits because u don't get the nutrients at all. Cooking destroys all the vitamins..

Picture taken from : http://www.thedailygreen.com and http://sp.life123.com

Healthy Food

Salam Smua,

Still dalam mood bercuti..

Rase berat badan semakin naik..

Perlu buat sesuatu tuk reduce my weight..

Parent and brothers dah bising dah..aduhss..

Healthy food make me happy and slim..hehehehe

Sukaneka

Sukan 1 : Isi air menggunakan cawan/gelas yang berlubang dan penuhkan dalam botol..

Sukan 2:  Lari dalam Guni

Sukan 3: Acara mengutip gula-gula untuk kanak bawah 6 tahun..

Sukan 4: Pijak-pijak belon tuk dalam group

Sukan 5: Acara tarik tali..Sure ader tiap kali Family Day

Assalamualaikum and Hye :)

1. Ketika Family Day my company at A Famosa last May 2011

2. Macam2 sukan ada..