How to eat fruit??

Kiwi : tiny but mighty, good source of vitamin E, fiber, potassium, magnesium, vitamin C content is twice than orange. 

Strawberry : protective fruit, highest total antioxidant, protect the body from cancer causing, blood vessel-clogging free radicals.

Assalamualaikum n Hye semua,

Happy New Year kawan2..Semoga tahu baru ni, 2012 akan memberi kite menjadi insan/muslim yang lebih berjaya, gemilang, cemerlang dalam kehidupan didunia yang fana ini..hehehehe

Semalam my aunt ader sent email to me, how to eat fruit???,  then after i read baru la tahu cara yer..hehehe

that's why la i posted  this entry supaya lagi mudah i nak refer if i forget and ditambahkan lagi i baru nak start diet balik...

What is the correct way to eat fruits?

a, Eating fruits before take your meals.

b, Fruit should be eaten on an empty stomach.

*** if u eat fruit like that, it will play a major role to :

       - Detoxify your system

       - Supplying u with a great deal of energy for weight loss and other life activities.

one more, if u like to drink fruit juice, drink only fresh fruit juice, Not from the cans.

Don't even drink juice that has been heated up

Don't eat cooked fruits because u don't get the nutrients at all. Cooking destroys all the vitamins..

Picture taken from : http://www.thedailygreen.com and http://sp.life123.com

Healthy Food

Salam Smua,

Still dalam mood bercuti..

Rase berat badan semakin naik..

Perlu buat sesuatu tuk reduce my weight..

Parent and brothers dah bising dah..aduhss..

Healthy food make me happy and slim..hehehehe

Sahabat Punca Jantung Lebih Sihat ???

Berdasarkan satu kajian, wanita yang menceritakan masalahnya kepada sahabat yang adakalanya tidak menyokong anda akan mempertingkatkan 44% risiko diserang tekanan darah tinggi berbanding mereka  yang memiliki sahabat yang memahami. Jadi pilihlah sahabat yang baik untuk kesihatan jantung anda yer..

: Sumber dari Majalah kesihatan No.1 Malaysia : Rapi keluaran Feb 2011

Atkins Diet

What is Atkins Diet ??

The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet, but you'll also be on the road to better heart health and memory function, as well as other wellness benefits. The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.


How it works???


By restricting carbohydrates drastically to a mere fraction of that found in the typical American diet, the body goes into a state of ketosis, which means it burns its own fat for fuel. A person in ketosis is getting energy from ketones, little carbon fragments that are the fuel created by the breakdown of fat stores. When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise. However, ketosis can also cause a variety of unpleasant effects (such as unusual breath odor and constipation) in a small number of people.
As a result, your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thunder thighs are popular fat-gathering spots), your fat stores become a primary energy source. The purported result: weight loss.


Have 4 Phases: 


Phase 1
Called induction; it's where you'll kick start your weight loss, 
losing up to 15 pounds in the first 2 weeks.

Phase 2

Eat More Foods; Lose More Weight

Ongoing weight Loss, or OWL for short, lets you start adding

more types of food and more carbs back into your diet-but amazingly,

you keep losing weight, just a bit more slowly.

Phase 3

Called Pre - Maintenance. By now, you've lost so much weight, you're only 

10 pounds from your goal. Is it complicated? Not at all, basically
you keep adding carbs, keep losing weight and keep gaining control.


Phase 4
Lifetime Maintenance. You're at your goal weight, you know exactly how much
and what kinds of foods you can eat to maintain your weight and you'll never
have to go on another diet, ever.

 

For more information about this diet u can read at the below links:

http://www.atkins.com

http://www.webmd.com/diet/atkins-diet-what-it-is

http://www.chefdepot.net/graphics/atkins_food_pyramid.gif

OutDoor - Hutan Simpan

Pagi ni my aktiviti adalah beriadah sambil mengeluarkan peluh n menghirup oksigen di salah satu hutan simpan di Malaysia ni iaitu FRIM, Selayang. Dah lame juger tidak kesana..boleh tahan gak la peluh kuar tini..Rase fresh badan ni..Aku pegi bersama hsemate ku k.Shah..Tak plan pun nak pegi..tp memikirkan badan ku semakin sihat ni aku kene la wat sesuatu untk menurunkan yer balik..Semoga aktiviti riadah n bersukan ni akan diteruskan demi menjaga kesihatan dan fizikal diri..hehehe.

 

Rock Climbing Equipments..

1. Harnesses

2. Ropes

3. Chalk bags & Chalk

4. Gloves

5. Footwear

6. Carabines & Quickdraws

7. Cams & Nuts

8. Slings & Webbing

9. Uppers & Downers

what is STRESS ????

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

Health Problems are caused when u are stress:

• Pain of any kind              
• Heart disease
• Digestive problems
• Sleep problems
• Depression
• Obesity
• Autoimmune diseases
• Skin conditions, such as eczema

Common external causes of stress:                                       

• Major life changes                                                           
• Work                                                                               
• Relationship difficulties                                                 
• Financial problems                                                          
• Being too busy                                                                
• Children and family                                                        

Common internal causes of stress:

• Inability to accept uncertainty 
• Pessimism
• Negative self-talk
• Unrealistic expectations
• Perfectionism
• Lack of assertiveness

How to handle it:

• Learn how to manage stress
• strengthen your relationships
• Learn how to relax 
• Invest in your emotional health