Indoor Bouldering Climb

Lama rase yer tak update entry..akhirnya dapat gak la aku climb semalam walaupun cume indoor jer..bagus juger boulder climb ni disamping dapat menguji kekuatan tangan n cam ner nak control momentum badan ni dapat juger la aku nak kuruskan badan..al-maklumla skang ni aku sibuk skit berdiet..thanks for my osemate lieza coz introduce this place kat aku..lieza ni memang kaki climb..memang seronok n mengujakan la climb ni..hope aku dapat la meneruskan aktiviti ni walaupun cume sekali seminggu..lupe nak bagi tahu korang tempat aku gi ni kat area wangsa maju, Madmonkeyz nama yer..Kalo yg berminat nak climb aku suggestkan pegi la tempat ni..takla panas sgt coz aircond..hehehehe..tp berpeluh banyak la gak compare selalu aku jogging..Kami pergi bertiga..next time boleh la ajak member2 lain..

Name tempat climb

Intermediate Boulder

lieza punyer

k.sha, me n lieza

Atkins Diet

What is Atkins Diet ??

The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet, but you'll also be on the road to better heart health and memory function, as well as other wellness benefits. The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.


How it works???


By restricting carbohydrates drastically to a mere fraction of that found in the typical American diet, the body goes into a state of ketosis, which means it burns its own fat for fuel. A person in ketosis is getting energy from ketones, little carbon fragments that are the fuel created by the breakdown of fat stores. When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise. However, ketosis can also cause a variety of unpleasant effects (such as unusual breath odor and constipation) in a small number of people.
As a result, your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thunder thighs are popular fat-gathering spots), your fat stores become a primary energy source. The purported result: weight loss.


Have 4 Phases: 


Phase 1
Called induction; it's where you'll kick start your weight loss, 
losing up to 15 pounds in the first 2 weeks.

Phase 2

Eat More Foods; Lose More Weight

Ongoing weight Loss, or OWL for short, lets you start adding

more types of food and more carbs back into your diet-but amazingly,

you keep losing weight, just a bit more slowly.

Phase 3

Called Pre - Maintenance. By now, you've lost so much weight, you're only 

10 pounds from your goal. Is it complicated? Not at all, basically
you keep adding carbs, keep losing weight and keep gaining control.


Phase 4
Lifetime Maintenance. You're at your goal weight, you know exactly how much
and what kinds of foods you can eat to maintain your weight and you'll never
have to go on another diet, ever.

 

For more information about this diet u can read at the below links:

http://www.atkins.com

http://www.webmd.com/diet/atkins-diet-what-it-is

http://www.chefdepot.net/graphics/atkins_food_pyramid.gif

Hanyut - Faizal Tahir

Harus bagaimana lagi
Dan terus begini
Dengarkan aku
Lihat ke mataku

Cukup sudah kau menghukum
Salahku tetap salahku
Benarkan ku berbicara
Agar bisa pulih semua

Namun harus sampai bila
Kau kan diam seribu bahasa

Chorus
Maafkanlah ku tak bisa hidup tanpa kamu
Fahamilah ku tak mampu terus tanpa kamu
Bagaimana ku nanti
Bila tiada mengganti
Yang ku ada hanya kamu saja

Saat mata terpejam
Hanya kau ku terbayang
Menghapus semua segala rasa di jiwaku

Saat mata terbuka
Kamulah yang pertama
Tak mampu aku
Bayangkan
Hidup tanpa dirimu

Ulang Chorus

Aku memang bersalah
Selalu saja mengabaikan mu
Dan tapi dah ku sedari
Segala perit kau lalui
Ku terlupa kau terluka

Dan memang selalu
Aku bersalah
Selalu saja mengabaikan mu
Meninggalkan mu
Dan tetapi itulah aku sedari
Segala perit yang kau lalui
Kerna diriku yang terus hanyut

Maafkanlah ku tak bisa hidup tanpa kamu
Bagaimana ku nanti
Bila tiada mengganti
Yang ku ada hanya kamu saja

Bagaimana ku nanti
Bila kau tak di sisi
Yang ku ada hanya kamu saja

Weird Cars..Unbelievable..

1. Lady’s Shoe Car

2. Snail Car

3. Telephone Car

4. Horse Car

5. Ugly Bug Car

6. Wooden Car

7.  House Car

8. Phantom’s Car

Please visit the link below if u want to know more about this entry..

http://villageofjoy.com/50-weird-and-crazy-cars/

Weird Buildings Around The world..

1. The Crooked House (Sopot, Poland)

2. Ferdinand Cheval Palace a.k.a Ideal Palace (France)

3. Kansas City Public Library (Missouri, United States)

4. Habitat 67 (Montreal, Canada)

5. Nakagin Capsule Tower (Tokyo, Japan)

6. Stone House (Guimarães, Portugal)

7. The Ufo House (Sanjhih, Taiwan)

8. The National Library (Minsk, Belarus)

9. Bahá’í House of Worship a.k.a Lotus Temple (Delhi, India)

10. Erwin Wurm: House Attack (Viena, Austria)

More information about this buildings you can visit this link :
http://villageofjoy.com/50-strange-buildings-of-the-world/

Salam Maal Hijrah 1431H

Selamat Menyambut Awal Muharam khas buat semua umat islam di Malaysia mahupun di mana-mana.

Semoga tahun baru ini memberikan kita sinar yang baru, azam yang baru dan sentiase berusaha untuk lebih cemerlang serta menjadikan kita insan yang berjaya di dunia mahupun akhirat..insyaALLAH.

Pengertian Awal Muharam:

Hari Awal Muharram atau Hari Maal Hijrah merupakan suatu hari yang penting bagi umat Islam kerana ia menandakan peristiwa penting yang berlaku dalam sejarah Islam. Ia memperingati penghijrahan Nabi Muhammad dari Kota Makkah ke Madinah pada tahun 622 Masihi. Berlaku pada 1 Muharam, ia merupakan hari pertama Takwim Hijrah.

Templer Park.

Rase macam dah lame tak post new entry almaklumla kesibukan ngan kerja yg perlu disiapkan secepat mungkin before meeting..hehehehe..Nak share la some photos me wif frends bersuka ria n mandi manda kat Templer Park..Credit to k.miza coz bawa kami ke sini..Tempat die kira ok la if kalo dah teringin sangat nak mandi air terjun yg ader kat sekitar KL or Selangor ni..