OutDoor - Hutan Simpan

Pagi ni my aktiviti adalah beriadah sambil mengeluarkan peluh n menghirup oksigen di salah satu hutan simpan di Malaysia ni iaitu FRIM, Selayang. Dah lame juger tidak kesana..boleh tahan gak la peluh kuar tini..Rase fresh badan ni..Aku pegi bersama hsemate ku k.Shah..Tak plan pun nak pegi..tp memikirkan badan ku semakin sihat ni aku kene la wat sesuatu untk menurunkan yer balik..Semoga aktiviti riadah n bersukan ni akan diteruskan demi menjaga kesihatan dan fizikal diri..hehehe.

 

Rock Climbing Equipments..

1. Harnesses

2. Ropes

3. Chalk bags & Chalk

4. Gloves

5. Footwear

6. Carabines & Quickdraws

7. Cams & Nuts

8. Slings & Webbing

9. Uppers & Downers

~ Hati Yang Sejahtera ~

Menyemai benih-benih cinta yang suci

Mendinginkan musim kemarau

Menyembuhkan jiwa yang sakit

Hati yang sakit 

Menyimpan api didalamnya sekian lama

Membara walau dalam kedinginan

Menyakitkan walau ada penawarnya

Hati yang mati

Terkunci semua pintu cahaya

Buta dalam menilai

Makrifat anugerah Tuhan

Bersihkan hati

Carilah inayah dan dakaplah petunjuk

Yang kaya tidak akan fakir

Yang susah akan menjadi mudah

Yang hitam akan bertukar putih

Yang suci bertambah seri

Andai muhasabah diri sejujur-jujur memberi

Itulah hati-hati manusia

Memiliki yang tiada hakiki

Jangan di biarkan hati jadi mati

Jangan di biarkan diri terkunci..

** Hadis & Falsafah ini dipetik dari majalah Nur bulan Nov10

My Dream SOny NEX 5

Hope one day my dream come true that Sony Nex-5 be mine..InsyaALLAH..

Treler Terbaring di Atas Jalan..

Hari ni 16 Nov 2010, aku pulang ke melaka after dapat tahu diberi half day oleh company aku..thanks my company. After tol sg besi jalan smooth jer..aku bawak seperti biase, had laju maksimum highway la..tapi kadang2 terbabas gak ke 120 n 130 km..tp still under control..Sedang khusyuk tekan punye tekan tu minyak tetibe lak kete2 cam slow lak..nape pulak ni bisik ati kecil ku..maka bermula situasi hari2 aku balik keje..JEM..huh..tak salah aku dalam kul 2pm..stuck giler kat Nilai ni..cuaca dah la panas..sabo jer la..dalam ati aku terdetik ni mesti ader road block kot..tp cam takde lak sign  lampu dr kete arah bertentangan..rupe yer accident la..itu treler panjang sudah terbaring dibahu jalan..polis dah banyak dah duk tgk2 itu treler..aku rase driver die ok kut..just terbalik jer..Hopefully la..Aku sempat la mensnap satu picture accident tu..Alhamdullilah pemanduan aku kembali normal after lepas tempat kejadian..Lega skit..

Kat sini aku nak kongsi skit tips pemanduan/perjalanan pulang ke kg..hehehe;

1. Check kondisi kete, ok ke tak..isi minyak kasi full..senang skit..tak yah nak stop2..

2. Baca doa naik kenderaan n selawat sekali..semoga perjalanan kita dilindungi n selamat smpai ke destinasi.

3. Aku selalu sediakan 2 tin air nescafee..persediaan if kalo aku ngantuk..al maklumla drive alone..

4. Sedaiakn la CD2 lagu yg korg suke..better cam nasyid ke or ayat2 al-quran..tp tak salah gak kalo lagu2 

    len..atleast leh la karok sorg2..hilang la rase ngantuk n bosan..

Itu jela tips yg leh aku share.."Pandu Cermat Jiwa Selamat, Ingatlah Org yg tersayang.."

Selamat Hari Raya Aidiladha..

Opick - Allahu Ya Salam ( OST Chinta ) Song + Lirik

~ Shoot By LOMO ~

on the way Balik keje

Di kala hari semakin senja

what is STRESS ????

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

Health Problems are caused when u are stress:

• Pain of any kind              
• Heart disease
• Digestive problems
• Sleep problems
• Depression
• Obesity
• Autoimmune diseases
• Skin conditions, such as eczema

Common external causes of stress:                                       

• Major life changes                                                           
• Work                                                                               
• Relationship difficulties                                                 
• Financial problems                                                          
• Being too busy                                                                
• Children and family                                                        

Common internal causes of stress:

• Inability to accept uncertainty 
• Pessimism
• Negative self-talk
• Unrealistic expectations
• Perfectionism
• Lack of assertiveness

How to handle it:

• Learn how to manage stress
• strengthen your relationships
• Learn how to relax 
• Invest in your emotional health

Everybody's Fine (2009) Movie

Sinopsis of this movie :

Frank Goode lives by himself in Elmira, NY, a recent widower with heart trouble, retired from a factory job, proud of having pushed his adult children toward success. In the summer, all four kids bail on a reunion, so, against doctor's orders, Frank decides to surprise each with a visit. He sets out to see his artist son in New York City, his daughter the ad exec in Chicago, his son the conductor on tour and presently in Denver, and his daughter who's a performer in Vegas. None are as he imagines or hopes. Will they let him see themselves as they are, and can this dad adapt?

My comment :

Great and awesome movie bcoz this is about a family, relation between father and four children which he wants his childs be a successful persons in their life and career.  But what he imagines and hope is different as their children reality life. I suggested watched this movie and good for preparation to be a parent. Credit to Pep's coz introduced this movie to me..thanks Pep's..

North Face Movie

This movie is all about climbing.. Those who love climb u better watch this movie..4 thumbs give to this movie..

The movie portrays an attempt in 1936 to summit the Eiger via the north face by two competing climbing teams. The more prominently featured pair of German climbers are Furmann and Lukas from Berchtesgaden who have left the German army in order to make their attempt. (Berchtesgaden is now widely known as the location of Hitler's home throughout that decade.) They are portrayed as being more interested in mountaineering than in the current politics of the time. The competing team of Austrians who eventually team up with the German team are portrayed as hoping for a Nazi-led incorporation of Austria into Germany. A major subplot involves a principled young newspaper employee (and hometown friend of the German climbers; Wokalek whose career the climbing story could launch, and her cynical superior (Tukur).