Tuesday, January 3, 2012

How to eat fruit??

Kiwi : tiny but mighty, good source of vitamin E, fiber, potassium, magnesium, vitamin C content is twice than orange. 

Strawberry : protective fruit, highest total antioxidant, protect the body from cancer causing, blood vessel-clogging free radicals.

Assalamualaikum n Hye semua,

Happy New Year kawan2..Semoga tahu baru ni, 2012 akan memberi kite menjadi insan/muslim yang lebih berjaya, gemilang, cemerlang dalam kehidupan didunia yang fana ini..hehehehe

Semalam my aunt ader sent email to me, how to eat fruit???,  then after i read baru la tahu cara yer..hehehe
that's why la i posted  this entry supaya lagi mudah i nak refer if i forget and ditambahkan lagi i baru nak start diet balik...

What is the correct way to eat fruits?

a, Eating fruits before take your meals.
b, Fruit should be eaten on an empty stomach.

*** if u eat fruit like that, it will play a major role to :
       - Detoxify your system
       - Supplying u with a great deal of energy for weight loss and other life activities.

one more, if u like to drink fruit juice, drink only fresh fruit juice, Not from the cans.

Don't even drink juice that has been heated up
Don't eat cooked fruits because u don't get the nutrients at all. Cooking destroys all the vitamins..

Picture taken from : and

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