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Sunday, May 6, 2012

Pesta Buku 2012, PWTC

Assalamualaikum and Hye all,

 

* Lama rasenye tak update blog
* Agak bz dengan new kerja n environment..take time nak sesuaikan diri..
* Pesta Buku 2012, PWTC..akhirnye dapat juge pergi..
* Beli 5 novel..harga berbaloi..
* Cintaila negara dan bangsa sendiri..Malaysia aman dan harmoni..Janganlah dihuru harakan n dipecah 
   belahkan..Ingat lah bukan mudah tokoh-tokoh/pejuang2 kemerdekaan dan memerdekakan MALAYSIA..
* Peace No War :)


 









Tuesday, January 10, 2012

Suatu Ketika - Hot Ballon Fiesta

Ballon 1

Ballon 2

Ballon 3
Suria fm krew : Linda Onn
Us  :)

Hot Ballon Fiesta
* Location : Putrajaya
* Date : if not mistake 2009
* Desription : Variety of ballon but i can't snap a lot of photo bcoz my handphone memory was full. Mayb 
                      next time will take a lot of photo.. :)


Tuesday, January 3, 2012

How to eat fruit??

Kiwi : tiny but mighty, good source of vitamin E, fiber, potassium, magnesium, vitamin C content is twice than orange. 

Strawberry : protective fruit, highest total antioxidant, protect the body from cancer causing, blood vessel-clogging free radicals.


Assalamualaikum n Hye semua,

Happy New Year kawan2..Semoga tahu baru ni, 2012 akan memberi kite menjadi insan/muslim yang lebih berjaya, gemilang, cemerlang dalam kehidupan didunia yang fana ini..hehehehe

Semalam my aunt ader sent email to me, how to eat fruit???,  then after i read baru la tahu cara yer..hehehe
that's why la i posted  this entry supaya lagi mudah i nak refer if i forget and ditambahkan lagi i baru nak start diet balik...

What is the correct way to eat fruits?

a, Eating fruits before take your meals.
b, Fruit should be eaten on an empty stomach.

*** if u eat fruit like that, it will play a major role to :
       - Detoxify your system
       - Supplying u with a great deal of energy for weight loss and other life activities.

one more, if u like to drink fruit juice, drink only fresh fruit juice, Not from the cans.

Don't even drink juice that has been heated up
Don't eat cooked fruits because u don't get the nutrients at all. Cooking destroys all the vitamins..

Picture taken from : http://www.thedailygreen.com and http://sp.life123.com



Tuesday, December 27, 2011

Healthy Food


Salam Smua,

Still dalam mood bercuti..
Rase berat badan semakin naik..
Perlu buat sesuatu tuk reduce my weight..
Parent and brothers dah bising dah..aduhss..
Healthy food make me happy and slim..hehehehe